Shahan Toheed
Pakistan
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1107
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.4% slower than expected
- • Specific weakness: Sled Push - 15.9% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+12.2%
vs expected
running
-2.6%
vs expected
Cardiff 2025 - S8
hyrox_men
1159
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.3% slower than expected
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+11.7%
vs expected
running
-4.3%
vs expected