Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1159
Total Time
1:24:35
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:58 | +1.6% | 63th | 4:54 |
| Run 2 | 4:32 | 4:43 | -4.1% | 50th | 4:39 |
| Run 3 | 4:47 | 4:57 | -3.5% | 49th | 4:53 |
| Run 4 | 4:46 | 4:59 | -4.6% | 47th | 4:55 |
| Run 5 | 4:42 | 5:07 | -8.2% | 37th | 5:02 |
| Run 6 | 4:37 | 5:00 | -7.9% | 37th | 4:56 |
| Run 7 | 5:06 | 5:00 | +1.7% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 74th | 4:33 |
| Sled Push | strength | 2:49 | 3:03 | -7.8% | 40th | 3:00 |
| Sled Pull | strength | 5:11 | 4:55 | +5.4% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 6:12 | -0.7% | 58th | 6:03 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 64th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:11 | +22.3% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 4:57 | +16.9% | 81th | 4:51 |
| Wall Balls | strength | 8:33 | 7:02 | +21.5% | 81th | 6:50 |
| Total Running | running | 33:33 | 35:03 | -4.3% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength