Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1108
Total Time
1:24:54
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:45 | -5.2% | 39th | 5:42 |
| Run 2 | 4:14 | 4:17 | -1.3% | 53th | 4:15 |
| Run 3 | 4:32 | 4:36 | -1.8% | 52th | 4:34 |
| Run 4 | 4:34 | 4:37 | -1.4% | 54th | 4:35 |
| Run 5 | 4:27 | 4:49 | -7.7% | 38th | 4:46 |
| Run 6 | 4:20 | 4:40 | -7.4% | 37th | 4:38 |
| Run 7 | 4:28 | 4:42 | -5.2% | 43th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.9% | 71th | 4:30 |
| Sled Push | strength | 3:21 | 2:59 | +12.0% | 77th | 2:57 |
| Sled Pull | strength | 5:43 | 5:09 | +10.8% | 73th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:22 | +1.0% | 59th | 5:17 |
| Row | aerobic | 5:01 | 4:56 | +1.7% | 65th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 5:26 | +7.7% | 69th | 5:22 |
| Wall Balls | strength | 9:24 | 7:16 | +29.4% | 85th | 7:08 |
| Total Running | running | 32:02 | 33:37 | -4.7% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength