Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:45 | -0.2% | 55th | 5:42 |
| Run 2 | 4:15 | 4:17 | -1.1% | 54th | 4:15 |
| Run 3 | 4:29 | 4:37 | -3.0% | 49th | 4:34 |
| Run 4 | 4:45 | 4:38 | +2.4% | 63th | 4:35 |
| Run 5 | 4:53 | 4:49 | +1.1% | 61th | 4:46 |
| Run 6 | 4:54 | 4:41 | +4.5% | 68th | 4:38 |
| Run 7 | 4:49 | 4:43 | +2.0% | 63th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.7% | 83th | 4:30 |
| Sled Push | strength | 2:56 | 2:59 | -2.1% | 52th | 2:57 |
| Sled Pull | strength | 4:35 | 5:10 | -11.4% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 5:23 | +21.1% | 81th | 5:17 |
| Row | aerobic | 4:58 | 4:56 | +0.6% | 61th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.3% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 5:27 | +6.5% | 68th | 5:22 |
| Wall Balls | strength | 7:13 | 7:17 | -1.0% | 58th | 7:08 |
| Total Running | running | 33:50 | 33:40 | +0.5% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength