Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Robert Cotela
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1115
Total Time
1:25:04
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:45 | +9.9% | 82th | 5:42 |
| Run 2 | 4:25 | 4:17 | +2.8% | 65th | 4:15 |
| Run 3 | 4:40 | 4:37 | +0.9% | 59th | 4:34 |
| Run 4 | 4:46 | 4:38 | +2.7% | 64th | 4:35 |
| Run 5 | 4:58 | 4:49 | +2.8% | 65th | 4:46 |
| Run 6 | 4:44 | 4:41 | +0.9% | 60th | 4:38 |
| Run 7 | 4:36 | 4:43 | -2.6% | 52th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 50th | 4:30 |
| Sled Push | strength | 2:31 | 2:59 | -16.0% | 24th | 2:57 |
| Sled Pull | strength | 4:32 | 5:10 | -12.4% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 6:52 | 5:23 | +27.2% | 86th | 5:17 |
| Row | aerobic | 5:02 | 4:56 | +1.9% | 66th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.6% | 39th | 2:04 |
| Sandbag Lunges | strength | 6:21 | 5:27 | +16.2% | 80th | 5:22 |
| Wall Balls | strength | 6:44 | 7:17 | -7.7% | 48th | 7:08 |
| Total Running | running | 34:29 | 33:40 | +2.4% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength