Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:11 | -7.5% | 2th | 6:40 |
| Run 2 | 3:52 | 4:08 | -6.6% | 2th | 5:24 |
| Run 3 | 4:00 | 4:23 | -8.8% | 1th | 5:42 |
| Run 4 | 4:10 | 4:23 | -5.2% | 2th | 5:44 |
| Run 5 | 4:04 | 4:24 | -7.9% | 2th | 5:51 |
| Run 6 | 4:06 | 4:21 | -5.8% | 2th | 5:46 |
| Run 7 | 4:16 | 4:21 | -2.0% | 3th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:56 | +7.2% | 31th | 4:22 |
| Sled Push | strength | 1:46 | 1:29 | +19.1% | 27th | 1:59 |
| Sled Pull | strength | 3:34 | 2:59 | +19.3% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 2:49 | 2:11 | +28.3% | 23th | 3:24 |
| Row | aerobic | 4:38 | 4:09 | +11.3% | 39th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.2% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:08 | 2:32 | +23.0% | 20th | 3:54 |
| Wall Balls | strength | 4:51 | 3:23 | +43.2% | 52th | 5:02 |
| Total Running | running | 29:16 | 31:27 | -7.0% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength