Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1118
Total Time
1:25:07
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:45 | -6.3% | 36th | 5:42 |
| Run 2 | 4:02 | 4:17 | -6.2% | 37th | 4:15 |
| Run 3 | 4:42 | 4:37 | +1.6% | 62th | 4:34 |
| Run 4 | 4:42 | 4:38 | +1.2% | 61th | 4:35 |
| Run 5 | 4:49 | 4:50 | -0.4% | 58th | 4:46 |
| Run 6 | 4:39 | 4:41 | -0.9% | 56th | 4:38 |
| Run 7 | 4:53 | 4:43 | +3.4% | 66th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.3% | 64th | 4:30 |
| Sled Push | strength | 2:58 | 2:59 | -1.1% | 55th | 2:57 |
| Sled Pull | strength | 5:23 | 5:10 | +4.0% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 6:16 | 5:24 | +16.0% | 77th | 5:17 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 71th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.2% | 29th | 2:04 |
| Sandbag Lunges | strength | 6:19 | 5:28 | +15.5% | 79th | 5:22 |
| Wall Balls | strength | 7:42 | 7:18 | +5.5% | 66th | 7:08 |
| Total Running | running | 33:11 | 33:41 | -1.5% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength