Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:39 | -5.3% | 0th | 6:40 |
| Run 2 | 3:33 | 3:41 | -3.9% | 0th | 5:24 |
| Run 3 | 3:51 | 3:55 | -1.8% | 0th | 5:42 |
| Run 4 | 3:50 | 3:55 | -2.2% | 1th | 5:44 |
| Run 5 | 3:50 | 3:54 | -1.7% | 0th | 5:51 |
| Run 6 | 3:55 | 3:50 | +1.8% | 1th | 5:46 |
| Run 7 | 4:00 | 3:51 | +3.7% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.5% | 1th | 4:22 |
| Sled Push | strength | 1:33 | 1:18 | +19.0% | 7th | 1:59 |
| Sled Pull | strength | 4:00 | 2:31 | +58.8% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 2:21 | 1:45 | +33.1% | 7th | 3:24 |
| Row | aerobic | 4:07 | 3:56 | +4.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:13 | +11.6% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:28 | 2:03 | +19.4% | 2th | 3:54 |
| Wall Balls | strength | 3:34 | 2:48 | +27.2% | 2th | 5:02 |
| Total Running | running | 27:24 | 28:02 | -2.3% | 0th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength