Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1129
Total Time
1:25:22
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:46 | -10.0% | 26th | 5:42 |
| Run 2 | 3:59 | 4:18 | -7.6% | 33th | 4:15 |
| Run 3 | 4:20 | 4:38 | -6.6% | 39th | 4:34 |
| Run 4 | 4:16 | 4:39 | -8.3% | 34th | 4:35 |
| Run 5 | 4:33 | 4:50 | -6.2% | 43th | 4:46 |
| Run 6 | 4:39 | 4:42 | -1.2% | 56th | 4:38 |
| Run 7 | 4:35 | 4:44 | -3.2% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 54th | 4:30 |
| Sled Push | strength | 3:19 | 3:00 | +10.2% | 75th | 2:57 |
| Sled Pull | strength | 5:21 | 5:11 | +2.9% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 5:46 | 5:25 | +6.2% | 66th | 5:17 |
| Row | aerobic | 4:56 | 4:56 | -0.3% | 57th | 4:54 |
| Farmers Carry | strength | 2:08 | 2:06 | +0.8% | 61th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 5:29 | +22.0% | 86th | 5:22 |
| Wall Balls | strength | 9:37 | 7:20 | +31.0% | 87th | 7:08 |
| Total Running | running | 31:34 | 33:46 | -6.6% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength