Matthew Burton
United Kingdom
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1129
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.0% slower than expected
- • Specific weakness: Sandbag Lunges - 22.0% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+13.4%
vs expected
running
-6.6%
vs expected
Cardiff 2025 - S8
hyrox_men
1521
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Farmers Carry - 14.3% slower than expected
- • Specific weakness: Total Running - 6.5% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
-7.6%
vs expected
running
+6.5%
vs expected