Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1521
Total Time
1:32:18
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: +4.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:22 | +6.1% | 88th | 4:54 |
| Run 2 | 6:56 | 5:09 | +34.6% | 100th | 4:39 |
| Run 3 | 5:31 | 5:22 | +2.6% | 83th | 4:53 |
| Run 4 | 5:32 | 5:25 | +2.0% | 82th | 4:55 |
| Run 5 | 5:42 | 5:35 | +2.1% | 82th | 5:02 |
| Run 6 | 5:33 | 5:26 | +1.9% | 81th | 4:56 |
| Run 7 | 5:32 | 5:26 | +1.7% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.6% | 84th | 4:33 |
| Sled Push | strength | 2:29 | 3:22 | -26.5% | 16th | 3:00 |
| Sled Pull | strength | 4:24 | 5:30 | -20.1% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:46 | 7:10 | -5.7% | 71th | 6:03 |
| Row | aerobic | 5:01 | 5:03 | -0.7% | 76th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:28 | +14.3% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 5:37 | +1.3% | 79th | 4:51 |
| Wall Balls | strength | 7:39 | 8:14 | -7.2% | 71th | 6:50 |
| Total Running | running | 40:28 | 37:59 | +6.5% | 87th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength