Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -0.9% | 5th | 5:42 |
| Run 2 | 3:30 | 3:30 | -0.2% | 7th | 4:15 |
| Run 3 | 3:56 | 3:42 | +6.1% | 16th | 4:34 |
| Run 4 | 3:57 | 3:41 | +6.8% | 17th | 4:35 |
| Run 5 | 4:04 | 3:46 | +7.8% | 16th | 4:46 |
| Run 6 | 3:44 | 3:42 | +0.6% | 7th | 4:38 |
| Run 7 | 3:56 | 3:43 | +5.8% | 14th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.7% | 21th | 4:30 |
| Sled Push | strength | 1:53 | 2:10 | -13.7% | 1th | 2:57 |
| Sled Pull | strength | 3:24 | 3:33 | -4.6% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 3:18 | +19.4% | 19th | 5:17 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 8th | 4:54 |
| Farmers Carry | strength | 1:12 | 1:27 | -17.3% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 3:43 | +17.8% | 22th | 5:22 |
| Wall Balls | strength | 5:07 | 4:16 | +19.7% | 17th | 7:08 |
| Total Running | running | 27:50 | 27:05 | +2.8% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength