Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1133
Total Time
1:25:24
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:46 | +1.8% | 63th | 5:42 |
| Run 2 | 4:23 | 4:18 | +1.7% | 63th | 4:15 |
| Run 3 | 4:33 | 4:38 | -1.9% | 52th | 4:34 |
| Run 4 | 4:27 | 4:39 | -4.4% | 46th | 4:35 |
| Run 5 | 4:39 | 4:51 | -4.1% | 49th | 4:46 |
| Run 6 | 4:27 | 4:42 | -5.5% | 45th | 4:38 |
| Run 7 | 4:19 | 4:44 | -8.9% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.1% | 64th | 4:30 |
| Sled Push | strength | 2:58 | 3:00 | -1.5% | 55th | 2:57 |
| Sled Pull | strength | 5:13 | 5:12 | +0.3% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 5:38 | 5:25 | +3.7% | 63th | 5:17 |
| Row | aerobic | 4:57 | 4:56 | +0.0% | 59th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:07 | +10.2% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:35 | 5:29 | +19.8% | 84th | 5:22 |
| Wall Balls | strength | 8:05 | 7:20 | +10.1% | 72th | 7:08 |
| Total Running | running | 32:41 | 33:47 | -3.3% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength