Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gordon Milnes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1139
Total Time
1:25:36
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:47 | +14.0% | 90th | 5:42 |
| Run 2 | 4:52 | 4:19 | +12.7% | 87th | 4:15 |
| Run 3 | 4:50 | 4:38 | +4.0% | 69th | 4:34 |
| Run 4 | 4:57 | 4:39 | +6.1% | 73th | 4:35 |
| Run 5 | 5:02 | 4:51 | +3.5% | 68th | 4:46 |
| Run 6 | 4:51 | 4:43 | +2.8% | 65th | 4:38 |
| Run 7 | 4:52 | 4:44 | +2.5% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:32 | +8.8% | 92th | 4:30 |
| Sled Push | strength | 2:44 | 3:01 | -9.5% | 39th | 2:57 |
| Sled Pull | strength | 5:36 | 5:13 | +7.3% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 5:27 | -5.9% | 51th | 5:17 |
| Row | aerobic | 5:01 | 4:57 | +1.3% | 65th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:07 | +13.0% | 78th | 2:04 |
| Sandbag Lunges | strength | 4:13 | 5:30 | -23.5% | 17th | 5:22 |
| Wall Balls | strength | 7:00 | 7:22 | -5.1% | 53th | 7:08 |
| Total Running | running | 36:00 | 33:51 | +6.3% | 73th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength