Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1143
Total Time
1:25:42
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:47 | -1.9% | 51th | 5:42 |
| Run 2 | 4:11 | 4:19 | -3.2% | 49th | 4:15 |
| Run 3 | 4:23 | 4:39 | -5.8% | 42th | 4:34 |
| Run 4 | 4:25 | 4:40 | -5.5% | 43th | 4:35 |
| Run 5 | 4:29 | 4:52 | -7.9% | 39th | 4:46 |
| Run 6 | 4:15 | 4:43 | -10.0% | 32th | 4:38 |
| Run 7 | 4:25 | 4:45 | -7.1% | 40th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 37th | 4:30 |
| Sled Push | strength | 2:38 | 3:01 | -12.9% | 32th | 2:57 |
| Sled Pull | strength | 4:32 | 5:13 | -13.3% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 6:05 | 5:27 | +11.3% | 73th | 5:17 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 48th | 4:54 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.7% | 41th | 2:04 |
| Sandbag Lunges | strength | 7:21 | 5:31 | +33.1% | 93th | 5:22 |
| Wall Balls | strength | 9:37 | 7:23 | +30.1% | 87th | 7:08 |
| Total Running | running | 31:49 | 33:53 | -6.1% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength