Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1144
Total Time
1:25:43
Overall Percentile
58.9
Lower is faster
Athlete
Conor Nolan
Ireland

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:47 +0.7% 59th 5:42
Run 2 4:22 4:19 +1.0% 62th 4:15
Run 3 4:34 4:39 -1.9% 53th 4:34
Run 4 5:17 4:40 +13.1% 85th 4:35
Run 5 4:40 4:52 -4.1% 50th 4:46
Run 6 5:03 4:43 +6.9% 74th 4:38
Run 7 5:03 4:45 +6.2% 73th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:32 -7.1% 18th 4:30
Sled Push strength 3:19 3:01 +9.7% 75th 2:57
Sled Pull strength 4:42 5:13 -10.1% 42th 5:05
Burpee Broad Jump aerobic 5:46 5:28 +5.5% 66th 5:17
Row aerobic 4:35 4:57 -7.5% 21th 4:54
Farmers Carry strength 2:11 2:07 +2.6% 65th 2:04
Sandbag Lunges strength 5:36 5:31 +1.4% 61th 5:22
Wall Balls strength 6:15 7:23 -15.5% 38th 7:08
Total Running running 34:49 33:54 +2.7% 65th 33:21

How to Read This Analysis