Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Redmond
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1154
Total Time
1:25:53
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:48 | +4.5% | 71th | 5:42 |
| Run 2 | 4:30 | 4:19 | +3.9% | 70th | 4:15 |
| Run 3 | 4:55 | 4:39 | +5.4% | 72th | 4:34 |
| Run 4 | 5:01 | 4:40 | +7.2% | 76th | 4:35 |
| Run 5 | 5:22 | 4:52 | +10.0% | 80th | 4:46 |
| Run 6 | 5:09 | 4:43 | +8.8% | 78th | 4:38 |
| Run 7 | 5:09 | 4:45 | +8.1% | 76th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.3% | 83th | 4:30 |
| Sled Push | strength | 2:53 | 3:01 | -4.9% | 49th | 2:57 |
| Sled Pull | strength | 5:15 | 5:14 | +0.2% | 61th | 5:05 |
| Burpee Broad Jump | aerobic | 4:56 | 5:29 | -10.1% | 45th | 5:17 |
| Row | aerobic | 4:53 | 4:57 | -1.6% | 52th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.4% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:12 | 5:32 | -6.1% | 49th | 5:22 |
| Wall Balls | strength | 7:45 | 7:25 | +4.4% | 67th | 7:08 |
| Total Running | running | 36:10 | 33:57 | +6.5% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength