Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:45 | -2.0% | 4th | 5:42 |
| Run 2 | 3:24 | 3:30 | -3.1% | 3th | 4:15 |
| Run 3 | 3:40 | 3:42 | -1.1% | 5th | 4:34 |
| Run 4 | 3:42 | 3:42 | -0.0% | 6th | 4:35 |
| Run 5 | 3:42 | 3:46 | -2.0% | 4th | 4:46 |
| Run 6 | 3:38 | 3:42 | -2.2% | 4th | 4:38 |
| Run 7 | 3:47 | 3:43 | +1.7% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.2% | 10th | 4:30 |
| Sled Push | strength | 2:25 | 2:10 | +10.7% | 18th | 2:57 |
| Sled Pull | strength | 3:51 | 3:33 | +8.0% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:18 | +30.4% | 28th | 5:17 |
| Row | aerobic | 4:27 | 4:23 | +1.3% | 10th | 4:54 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.3% | 5th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 3:43 | +23.5% | 29th | 5:22 |
| Wall Balls | strength | 4:59 | 4:16 | +16.4% | 14th | 7:08 |
| Total Running | running | 26:33 | 27:05 | -2.0% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength