Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:35 | -3.8% | 37th | 6:40 |
| Run 2 | 5:33 | 5:19 | +4.3% | 58th | 5:24 |
| Run 3 | 5:44 | 5:37 | +2.0% | 54th | 5:42 |
| Run 4 | 5:50 | 5:39 | +3.1% | 55th | 5:44 |
| Run 5 | 6:10 | 5:46 | +6.8% | 65th | 5:51 |
| Run 6 | 5:49 | 5:41 | +2.2% | 55th | 5:46 |
| Run 7 | 5:20 | 5:39 | -5.8% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.4% | 77th | 4:22 |
| Sled Push | strength | 2:17 | 1:57 | +16.2% | 81th | 1:59 |
| Sled Pull | strength | 5:16 | 4:13 | +24.4% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 2:56 | 3:20 | -12.1% | 30th | 3:24 |
| Row | aerobic | 4:32 | 4:45 | -4.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.5% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 3:49 | -9.7% | 36th | 3:54 |
| Wall Balls | strength | 4:21 | 4:55 | -11.7% | 32th | 5:02 |
| Total Running | running | 40:46 | 40:31 | +0.6% | 50th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength