Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:49 | +6.1% | 77th | 5:42 |
| Run 2 | 4:35 | 4:20 | +5.4% | 75th | 4:15 |
| Run 3 | 4:47 | 4:41 | +2.1% | 67th | 4:34 |
| Run 4 | 4:56 | 4:42 | +4.9% | 72th | 4:35 |
| Run 5 | 4:52 | 4:54 | -0.7% | 61th | 4:46 |
| Run 6 | 4:41 | 4:45 | -1.5% | 57th | 4:38 |
| Run 7 | 4:42 | 4:47 | -1.8% | 57th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.6% | 46th | 4:30 |
| Sled Push | strength | 2:45 | 3:03 | -9.9% | 40th | 2:57 |
| Sled Pull | strength | 5:48 | 5:16 | +9.9% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 6:06 | 5:32 | +10.2% | 73th | 5:17 |
| Row | aerobic | 5:05 | 4:58 | +2.2% | 70th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.8% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 5:34 | -8.3% | 46th | 5:22 |
| Wall Balls | strength | 7:21 | 7:29 | -1.9% | 60th | 7:08 |
| Total Running | running | 34:44 | 34:06 | +1.8% | 65th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength