Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Guarnero
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:49 | -6.3% | 40th | 5:42 |
| Run 2 | 4:16 | 4:21 | -2.0% | 55th | 4:15 |
| Run 3 | 4:47 | 4:41 | +2.0% | 67th | 4:34 |
| Run 4 | 4:45 | 4:42 | +0.9% | 63th | 4:35 |
| Run 5 | 4:57 | 4:54 | +0.9% | 65th | 4:46 |
| Run 6 | 4:45 | 4:45 | -0.2% | 61th | 4:38 |
| Run 7 | 4:47 | 4:47 | -0.2% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.5% | 59th | 4:30 |
| Sled Push | strength | 2:58 | 3:03 | -2.9% | 55th | 2:57 |
| Sled Pull | strength | 4:44 | 5:17 | -10.5% | 43th | 5:05 |
| Burpee Broad Jump | aerobic | 7:29 | 5:32 | +34.9% | 92th | 5:17 |
| Row | aerobic | 4:49 | 4:58 | -3.2% | 44th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:09 | -7.9% | 48th | 2:04 |
| Sandbag Lunges | strength | 6:03 | 5:35 | +8.3% | 74th | 5:22 |
| Wall Balls | strength | 6:28 | 7:30 | -13.9% | 43th | 7:08 |
| Total Running | running | 33:45 | 34:09 | -1.2% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength