Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
117
Total Time
1:05:51
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:45 | +4.9% | 16th | 5:42 |
| Run 2 | 3:32 | 3:30 | +0.6% | 8th | 4:15 |
| Run 3 | 3:39 | 3:42 | -1.6% | 5th | 4:34 |
| Run 4 | 3:38 | 3:42 | -1.9% | 5th | 4:35 |
| Run 5 | 3:51 | 3:46 | +1.9% | 9th | 4:46 |
| Run 6 | 3:45 | 3:43 | +0.9% | 8th | 4:38 |
| Run 7 | 3:51 | 3:43 | +3.4% | 11th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.3% | 4th | 4:30 |
| Sled Push | strength | 2:40 | 2:11 | +22.0% | 34th | 2:57 |
| Sled Pull | strength | 3:34 | 3:34 | -0.1% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:09 | 3:19 | -5.1% | 3th | 5:17 |
| Row | aerobic | 4:18 | 4:23 | -2.2% | 3th | 4:54 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.8% | 32th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 3:43 | +3.7% | 9th | 5:22 |
| Wall Balls | strength | 5:52 | 4:17 | +36.7% | 32th | 7:08 |
| Total Running | running | 27:16 | 27:07 | +0.5% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength