Tom Bemment
United Kingdom
16-24
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+6.2%
vs expected
running
+1.8%
vs expected
Rome 2025 - S8
hyrox_men
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.7% slower than expected
- • Specific weakness: Farmers Carry - 23.8% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+17.2%
vs expected
running
+0.5%
vs expected