Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
97
Total Time
1:10:57
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.4% | 50th | 4:24 |
| Run 2 | 3:56 | 3:51 | +2.0% | 39th | 4:09 |
| Run 3 | 4:06 | 4:04 | +0.7% | 34th | 4:24 |
| Run 4 | 4:16 | 4:08 | +3.0% | 38th | 4:29 |
| Run 5 | 4:05 | 4:11 | -2.6% | 21th | 4:34 |
| Run 6 | 4:14 | 4:06 | +3.1% | 43th | 4:28 |
| Run 7 | 4:17 | 4:11 | +2.3% | 39th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 39th | 4:18 |
| Sled Push | strength | 3:27 | 2:50 | +21.5% | 69th | 3:13 |
| Sled Pull | strength | 4:57 | 4:43 | +4.9% | 38th | 5:32 |
| Burpee Broad Jump | aerobic | 4:21 | 4:10 | +4.0% | 36th | 4:58 |
| Row | aerobic | 4:19 | 4:22 | -1.4% | 16th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.3% | 34th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 4:09 | +1.2% | 31th | 4:48 |
| Wall Balls | strength | 5:41 | 5:34 | +2.0% | 29th | 6:38 |
| Total Running | running | 29:16 | 28:45 | +1.8% | 37th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength