Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1194
Total Time
1:26:54
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:51 | -11.2% | 26th | 5:42 |
| Run 2 | 3:54 | 4:22 | -10.8% | 28th | 4:15 |
| Run 3 | 4:13 | 4:42 | -10.5% | 31th | 4:34 |
| Run 4 | 3:53 | 4:43 | -17.9% | 14th | 4:35 |
| Run 5 | 3:51 | 4:55 | -22.0% | 9th | 4:46 |
| Run 6 | 3:56 | 4:46 | -17.8% | 15th | 4:38 |
| Run 7 | 3:55 | 4:48 | -18.7% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 75th | 4:30 |
| Sled Push | strength | 4:24 | 3:04 | +43.1% | 99th | 2:57 |
| Sled Pull | strength | 6:17 | 5:19 | +18.0% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 4:50 | 5:35 | -13.6% | 42th | 5:17 |
| Row | aerobic | 4:48 | 4:59 | -3.8% | 43th | 4:54 |
| Farmers Carry | strength | 2:30 | 2:10 | +15.3% | 83th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:37 | +3.9% | 69th | 5:22 |
| Wall Balls | strength | 11:28 | 7:34 | +51.3% | 96th | 7:08 |
| Total Running | running | 28:54 | 34:18 | -15.8% | 17th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength