Gianluca Silvano
Italy
16-24
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
469
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 38.5% slower than expected
- • Specific weakness: Wall Balls - 33.9% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+25.9%
vs expected
running
-5.9%
vs expected
Rome 2025 - S8
hyrox_men
1194
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.3% slower than expected
- • Specific weakness: Sled Push - 43.1% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+26.3%
vs expected
running
-15.8%
vs expected