Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:19 | -10.4% | 7th | 4:43 |
| Run 2 | 4:11 | 4:21 | -3.9% | 17th | 4:45 |
| Run 3 | 4:25 | 4:43 | -6.5% | 14th | 5:13 |
| Run 4 | 4:32 | 4:40 | -3.2% | 21th | 5:11 |
| Run 5 | 4:29 | 4:46 | -6.0% | 15th | 5:16 |
| Run 6 | 4:37 | 4:41 | -1.7% | 24th | 5:10 |
| Run 7 | 4:32 | 4:40 | -3.1% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.0% | 30th | 4:28 |
| Sled Push | strength | 2:52 | 2:35 | +10.8% | 46th | 3:00 |
| Sled Pull | strength | 5:05 | 4:20 | +17.1% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 4:26 | 4:46 | -7.1% | 20th | 5:47 |
| Row | aerobic | 4:44 | 4:35 | +3.1% | 45th | 4:49 |
| Farmers Carry | strength | 2:40 | 1:55 | +38.5% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 4:30 | +29.2% | 70th | 5:17 |
| Wall Balls | strength | 7:39 | 5:42 | +33.9% | 68th | 7:01 |
| Total Running | running | 30:38 | 32:33 | -5.9% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength