Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1201
Total Time
1:27:01
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:51 | -2.8% | 52th | 5:42 |
| Run 2 | 4:17 | 4:22 | -2.1% | 57th | 4:15 |
| Run 3 | 4:34 | 4:43 | -3.2% | 53th | 4:34 |
| Run 4 | 4:37 | 4:44 | -2.5% | 57th | 4:35 |
| Run 5 | 4:38 | 4:56 | -6.2% | 48th | 4:46 |
| Run 6 | 4:53 | 4:47 | +2.0% | 67th | 4:38 |
| Run 7 | 4:47 | 4:49 | -0.8% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:34 | +3.6% | 79th | 4:30 |
| Sled Push | strength | 3:03 | 3:04 | -1.0% | 60th | 2:57 |
| Sled Pull | strength | 6:21 | 5:20 | +19.0% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 5:36 | -13.5% | 42th | 5:17 |
| Row | aerobic | 4:47 | 4:59 | -4.2% | 41th | 4:54 |
| Farmers Carry | strength | 3:19 | 2:10 | +52.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:38 | -9.9% | 44th | 5:22 |
| Wall Balls | strength | 8:25 | 7:35 | +10.8% | 75th | 7:08 |
| Total Running | running | 33:28 | 34:20 | -2.6% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength