Simone Ferrandico
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1201
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 52.7% slower than expected
- • Specific weakness: Sled Pull - 19.0% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+14.3%
vs expected
running
-2.6%
vs expected
Rimini 2025 - S8
hyrox_men
1527
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 38.2% slower than expected
- • Specific weakness: Sled Pull - 21.4% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+15.9%
vs expected
running
-13.4%
vs expected