Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1527
Total Time
1:42:22
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:28 | -15.6% | 47th | 4:43 |
| Run 2 | 4:41 | 5:30 | -14.9% | 50th | 4:45 |
| Run 3 | 5:19 | 6:09 | -13.7% | 59th | 5:13 |
| Run 4 | 5:18 | 6:08 | -13.6% | 61th | 5:11 |
| Run 5 | 5:19 | 6:13 | -14.5% | 57th | 5:16 |
| Run 6 | 5:33 | 6:04 | -8.6% | 73th | 5:10 |
| Run 7 | 5:35 | 6:02 | -7.6% | 74th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.0% | 86th | 4:28 |
| Sled Push | strength | 4:11 | 3:46 | +10.7% | 96th | 3:00 |
| Sled Pull | strength | 7:46 | 6:23 | +21.4% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 8:39 | 7:42 | +12.2% | 95th | 5:47 |
| Row | aerobic | 4:53 | 5:16 | -7.4% | 61th | 4:49 |
| Farmers Carry | strength | 3:58 | 2:52 | +38.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:52 | 6:44 | +1.9% | 89th | 5:17 |
| Wall Balls | strength | 10:09 | 9:28 | +7.1% | 91th | 7:01 |
| Total Running | running | 36:22 | 41:58 | -13.4% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength