Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:52 | +2.3% | 69th | 5:42 |
| Run 2 | 4:26 | 4:23 | +0.9% | 66th | 4:15 |
| Run 3 | 4:59 | 4:44 | +5.3% | 76th | 4:34 |
| Run 4 | 4:46 | 4:45 | +0.3% | 64th | 4:35 |
| Run 5 | 5:08 | 4:57 | +3.5% | 71th | 4:46 |
| Run 6 | 4:54 | 4:48 | +1.9% | 68th | 4:38 |
| Run 7 | 5:01 | 4:50 | +3.6% | 71th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 63th | 4:30 |
| Sled Push | strength | 3:39 | 3:05 | +17.9% | 89th | 2:57 |
| Sled Pull | strength | 5:57 | 5:22 | +10.9% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 3:50 | 5:38 | -32.1% | 16th | 5:17 |
| Row | aerobic | 4:55 | 5:00 | -1.7% | 56th | 4:54 |
| Farmers Carry | strength | 2:50 | 2:11 | +29.7% | 93th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 5:40 | -11.0% | 43th | 5:22 |
| Wall Balls | strength | 6:53 | 7:39 | -10.1% | 51th | 7:08 |
| Total Running | running | 35:15 | 34:28 | +2.3% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength