Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1228
Total Time
1:27:36
Overall Percentile
63.2
Lower is faster
Athlete
Diego Pompei
Italy

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 5:53 +8.1% 83th 5:42
Run 2 4:44 4:24 +7.6% 81th 4:15
Run 3 4:51 4:44 +2.2% 69th 4:34
Run 4 5:08 4:45 +7.8% 80th 4:35
Run 5 4:42 4:58 -5.5% 52th 4:46
Run 6 4:50 4:49 +0.3% 65th 4:38
Run 7 5:08 4:51 +5.8% 75th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:34 +4.4% 83th 4:30
Sled Push strength 3:24 3:06 +9.5% 79th 2:57
Sled Pull strength 5:01 5:23 -6.8% 54th 5:05
Burpee Broad Jump aerobic 4:35 5:40 -19.2% 35th 5:17
Row aerobic 5:05 5:00 +1.5% 70th 4:54
Farmers Carry strength 2:03 2:11 -6.5% 55th 2:04
Sandbag Lunges strength 5:16 5:41 -7.5% 51th 5:22
Wall Balls strength 8:11 7:41 +6.4% 73th 7:08
Total Running running 35:45 34:32 +3.5% 71th 33:21

How to Read This Analysis