Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Russell
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
122
Total Time
1:06:00
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:46 | +5.4% | 18th | 5:42 |
| Run 2 | 3:36 | 3:31 | +2.3% | 11th | 4:15 |
| Run 3 | 3:51 | 3:43 | +3.5% | 12th | 4:34 |
| Run 4 | 3:44 | 3:42 | +0.6% | 8th | 4:35 |
| Run 5 | 3:52 | 3:47 | +2.1% | 9th | 4:46 |
| Run 6 | 3:49 | 3:43 | +2.5% | 10th | 4:38 |
| Run 7 | 3:46 | 3:43 | +1.0% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 12th | 4:30 |
| Sled Push | strength | 2:47 | 2:11 | +27.0% | 42th | 2:57 |
| Sled Pull | strength | 3:37 | 3:34 | +0.9% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 2:55 | 3:20 | -12.5% | 1th | 5:17 |
| Row | aerobic | 4:24 | 4:24 | -0.0% | 7th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:27 | +32.5% | 43th | 2:04 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.5% | 5th | 5:22 |
| Wall Balls | strength | 5:37 | 4:18 | +30.2% | 26th | 7:08 |
| Total Running | running | 27:40 | 27:10 | +1.8% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength