Jamie Russell
United Kingdom
40-44
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.5% slower than expected
- • Specific weakness: Wall Balls - 30.2% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+17.6%
vs expected
running
+1.8%
vs expected
Cardiff 2025 - S8
hyrox_men
402
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.8% slower than expected
- • Specific weakness: Wall Balls - 28.1% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+21.4%
vs expected
running
-3.8%
vs expected