Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
402
Total Time
1:12:46
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.0% | 24th | 4:54 |
| Run 2 | 4:10 | 4:04 | +2.3% | 27th | 4:39 |
| Run 3 | 4:10 | 4:18 | -3.4% | 13th | 4:53 |
| Run 4 | 4:09 | 4:20 | -4.3% | 12th | 4:55 |
| Run 5 | 4:12 | 4:24 | -4.8% | 10th | 5:02 |
| Run 6 | 4:10 | 4:20 | -4.1% | 12th | 4:56 |
| Run 7 | 4:09 | 4:21 | -4.9% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.2% | 19th | 4:33 |
| Sled Push | strength | 2:55 | 2:33 | +14.1% | 48th | 3:00 |
| Sled Pull | strength | 5:05 | 4:00 | +26.6% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 4:43 | -1.4% | 19th | 6:03 |
| Row | aerobic | 4:25 | 4:30 | -2.2% | 11th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:45 | +29.8% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 3:56 | +8.3% | 33th | 4:51 |
| Wall Balls | strength | 6:39 | 5:11 | +28.1% | 53th | 6:50 |
| Total Running | running | 29:24 | 30:34 | -3.8% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength