Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:54 | +1.6% | 68th | 5:42 |
| Run 2 | 4:34 | 4:24 | +3.6% | 74th | 4:15 |
| Run 3 | 4:44 | 4:45 | -0.5% | 64th | 4:34 |
| Run 4 | 4:53 | 4:46 | +2.3% | 70th | 4:35 |
| Run 5 | 5:02 | 4:58 | +1.0% | 68th | 4:46 |
| Run 6 | 4:54 | 4:49 | +1.5% | 68th | 4:38 |
| Run 7 | 5:03 | 4:51 | +3.8% | 73th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.8% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.0% | 64th | 4:30 |
| Sled Push | strength | 3:10 | 3:06 | +1.7% | 67th | 2:57 |
| Sled Pull | strength | 6:03 | 5:24 | +12.0% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 3:29 | 5:41 | -38.8% | 9th | 5:17 |
| Row | aerobic | 5:04 | 5:00 | +1.0% | 69th | 4:54 |
| Farmers Carry | strength | 4:29 | 2:11 | +103.8% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 5:42 | -1.4% | 62th | 5:22 |
| Wall Balls | strength | 7:40 | 7:43 | -0.7% | 65th | 7:08 |
| Total Running | running | 35:10 | 34:37 | +1.6% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength