Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:54 | -9.1% | 34th | 5:42 |
| Run 2 | 4:12 | 4:24 | -4.8% | 50th | 4:15 |
| Run 3 | 4:25 | 4:45 | -7.1% | 45th | 4:34 |
| Run 4 | 4:27 | 4:46 | -6.8% | 46th | 4:35 |
| Run 5 | 4:39 | 4:59 | -6.7% | 49th | 4:46 |
| Run 6 | 4:43 | 4:49 | -2.4% | 59th | 4:38 |
| Run 7 | 4:29 | 4:51 | -7.9% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +4.0% | 81th | 4:30 |
| Sled Push | strength | 3:13 | 3:06 | +3.3% | 70th | 2:57 |
| Sled Pull | strength | 5:31 | 5:24 | +2.0% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 5:41 | -9.6% | 51th | 5:17 |
| Row | aerobic | 5:02 | 5:01 | +0.3% | 66th | 4:54 |
| Farmers Carry | strength | 2:50 | 2:12 | +28.8% | 93th | 2:04 |
| Sandbag Lunges | strength | 6:31 | 5:42 | +14.0% | 83th | 5:22 |
| Wall Balls | strength | 8:31 | 7:43 | +10.2% | 77th | 7:08 |
| Total Running | running | 32:17 | 34:37 | -6.8% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength