Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:54 | -10.6% | 30th | 5:42 |
| Run 2 | 4:13 | 4:24 | -4.5% | 51th | 4:15 |
| Run 3 | 4:26 | 4:45 | -6.9% | 46th | 4:34 |
| Run 4 | 4:20 | 4:46 | -9.4% | 38th | 4:35 |
| Run 5 | 4:47 | 4:59 | -4.2% | 56th | 4:46 |
| Run 6 | 4:33 | 4:50 | -5.9% | 51th | 4:38 |
| Run 7 | 4:29 | 4:52 | -8.0% | 44th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.9% | 54th | 4:30 |
| Sled Push | strength | 3:34 | 3:07 | +14.3% | 86th | 2:57 |
| Sled Pull | strength | 4:59 | 5:24 | -8.0% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 8:17 | 5:42 | +45.0% | 96th | 5:17 |
| Row | aerobic | 4:55 | 5:01 | -2.1% | 56th | 4:54 |
| Farmers Carry | strength | 1:26 | 2:12 | -35.0% | 5th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 5:43 | +1.6% | 68th | 5:22 |
| Wall Balls | strength | 8:01 | 7:44 | +3.5% | 71th | 7:08 |
| Total Running | running | 32:05 | 34:40 | -7.5% | 43th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength