Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:54 | -3.6% | 52th | 5:42 |
| Run 2 | 4:20 | 4:25 | -1.9% | 61th | 4:15 |
| Run 3 | 4:38 | 4:45 | -2.8% | 58th | 4:34 |
| Run 4 | 4:36 | 4:47 | -3.9% | 56th | 4:35 |
| Run 5 | 4:47 | 4:59 | -4.3% | 56th | 4:46 |
| Run 6 | 4:57 | 4:50 | +2.2% | 69th | 4:38 |
| Run 7 | 5:00 | 4:52 | +2.5% | 70th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +0.9% | 70th | 4:30 |
| Sled Push | strength | 3:00 | 3:07 | -3.9% | 57th | 2:57 |
| Sled Pull | strength | 4:48 | 5:25 | -11.5% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 5:43 | +10.4% | 78th | 5:17 |
| Row | aerobic | 4:46 | 5:01 | -5.1% | 39th | 4:54 |
| Farmers Carry | strength | 2:39 | 2:12 | +20.1% | 88th | 2:04 |
| Sandbag Lunges | strength | 8:19 | 5:43 | +45.1% | 98th | 5:22 |
| Wall Balls | strength | 7:03 | 7:45 | -9.1% | 54th | 7:08 |
| Total Running | running | 34:00 | 34:41 | -2.0% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength