Rosario Casano
Italy
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1167
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 49.4% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+11.5%
vs expected
running
-4.2%
vs expected
Rome 2025 - S8
hyrox_men
1251
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 45.1% slower than expected
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+8.1%
vs expected
running
-2.0%
vs expected