Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +9.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:55 | -12.7% | 27th | 4:43 |
| Run 2 | 4:33 | 4:57 | -8.3% | 42th | 4:45 |
| Run 3 | 5:21 | 5:28 | -2.4% | 61th | 5:13 |
| Run 4 | 5:07 | 5:26 | -6.1% | 51th | 5:11 |
| Run 5 | 5:31 | 5:32 | -0.3% | 68th | 5:16 |
| Run 6 | 5:30 | 5:25 | +1.5% | 71th | 5:10 |
| Run 7 | 5:37 | 5:23 | +4.1% | 76th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 68th | 4:28 |
| Sled Push | strength | 2:47 | 3:12 | -13.5% | 41th | 3:00 |
| Sled Pull | strength | 5:38 | 5:25 | +3.9% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 5:18 | 6:19 | -16.1% | 43th | 5:47 |
| Row | aerobic | 4:41 | 4:57 | -5.4% | 39th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:25 | +6.6% | 76th | 2:15 |
| Sandbag Lunges | strength | 8:30 | 5:41 | +49.4% | 99th | 5:17 |
| Wall Balls | strength | 8:32 | 7:41 | +10.9% | 79th | 7:01 |
| Total Running | running | 35:57 | 37:31 | -4.2% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength