Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1276
Total Time
1:28:39
Overall Percentile
65.8
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.2% | 69th | 5:42 |
| Run 2 | 4:18 | 4:26 | -3.2% | 59th | 4:15 |
| Run 3 | 4:38 | 4:47 | -3.4% | 58th | 4:34 |
| Run 4 | 4:37 | 4:48 | -4.1% | 57th | 4:35 |
| Run 5 | 4:44 | 5:01 | -5.9% | 54th | 4:46 |
| Run 6 | 4:45 | 4:52 | -2.5% | 61th | 4:38 |
| Run 7 | 4:37 | 4:54 | -5.9% | 52th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:36 | +9.3% | 95th | 4:30 |
| Sled Push | strength | 2:58 | 3:08 | -5.8% | 55th | 2:57 |
| Sled Pull | strength | 5:59 | 5:28 | +9.3% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 6:42 | 5:47 | +15.8% | 84th | 5:17 |
| Row | aerobic | 5:34 | 5:02 | +10.5% | 94th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.5% | 71th | 2:04 |
| Sandbag Lunges | strength | 6:12 | 5:47 | +7.1% | 77th | 5:22 |
| Wall Balls | strength | 8:20 | 7:51 | +6.1% | 75th | 7:08 |
| Total Running | running | 33:40 | 34:54 | -3.5% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength