Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1281
Total Time
1:28:48
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.0% | 59th | 5:42 |
| Run 2 | 4:28 | 4:26 | +0.4% | 68th | 4:15 |
| Run 3 | 4:42 | 4:48 | -2.1% | 62th | 4:34 |
| Run 4 | 4:50 | 4:49 | +0.2% | 68th | 4:35 |
| Run 5 | 4:56 | 5:02 | -2.1% | 64th | 4:46 |
| Run 6 | 4:56 | 4:52 | +1.1% | 69th | 4:38 |
| Run 7 | 4:35 | 4:54 | -6.7% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 80th | 4:30 |
| Sled Push | strength | 3:30 | 3:09 | +10.9% | 84th | 2:57 |
| Sled Pull | strength | 6:12 | 5:29 | +13.0% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 5:54 | 5:48 | +1.7% | 69th | 5:17 |
| Row | aerobic | 5:18 | 5:02 | +5.1% | 84th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.7% | 57th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 5:48 | -1.2% | 65th | 5:22 |
| Wall Balls | strength | 8:29 | 7:52 | +7.7% | 76th | 7:08 |
| Total Running | running | 34:17 | 34:57 | -1.9% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength