Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerasimos Konstantinidis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1285
Total Time
1:28:57
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:57 | -0.8% | 64th | 5:42 |
| Run 2 | 4:16 | 4:27 | -4.2% | 55th | 4:15 |
| Run 3 | 4:32 | 4:48 | -5.7% | 52th | 4:34 |
| Run 4 | 4:41 | 4:49 | -3.0% | 60th | 4:35 |
| Run 5 | 5:07 | 5:02 | +1.4% | 71th | 4:46 |
| Run 6 | 4:49 | 4:53 | -1.4% | 64th | 4:38 |
| Run 7 | 4:42 | 4:55 | -4.5% | 57th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.0% | 57th | 4:30 |
| Sled Push | strength | 3:00 | 3:09 | -5.1% | 57th | 2:57 |
| Sled Pull | strength | 5:30 | 5:29 | +0.0% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 7:20 | 5:49 | +26.1% | 90th | 5:17 |
| Row | aerobic | 5:02 | 5:02 | -0.3% | 66th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.2% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:48 | -8.8% | 52th | 5:22 |
| Wall Balls | strength | 8:30 | 7:53 | +7.6% | 77th | 7:08 |
| Total Running | running | 34:02 | 35:00 | -2.8% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength