Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1286
Total Time
1:28:58
Overall Percentile
66.2
Lower is faster
Athlete
Tommaso Paolo
Italy

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -5.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:57 -12.8% 26th 5:42
Run 2 4:17 4:27 -3.9% 57th 4:15
Run 3 4:27 4:48 -7.5% 47th 4:34
Run 4 4:33 4:49 -5.8% 53th 4:35
Run 5 5:04 5:02 +0.4% 69th 4:46
Run 6 4:36 4:53 -5.9% 53th 4:38
Run 7 4:51 4:55 -1.5% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:36 -2.7% 52th 4:30
Sled Push strength 3:23 3:09 +7.0% 78th 2:57
Sled Pull strength 5:23 5:29 -2.1% 64th 5:05
Burpee Broad Jump aerobic 6:26 5:49 +10.6% 80th 5:17
Row aerobic 4:53 5:02 -3.3% 52th 4:54
Farmers Carry strength 2:10 2:14 -3.2% 64th 2:04
Sandbag Lunges strength 4:22 5:48 -24.9% 21th 5:22
Wall Balls strength 11:58 7:54 +51.4% 97th 7:08
Total Running running 33:00 35:00 -5.7% 52th 33:21

How to Read This Analysis