Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1288
Total Time
1:29:01
Overall Percentile
66.3
Lower is faster
Athlete
Francesco Centi
Italy

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:57 -3.0% 57th 5:42
Run 2 4:28 4:27 +0.2% 68th 4:15
Run 3 4:42 4:48 -2.3% 62th 4:34
Run 4 4:35 4:49 -5.2% 55th 4:35
Run 5 4:44 5:02 -6.3% 54th 4:46
Run 6 4:40 4:53 -4.6% 57th 4:38
Run 7 4:47 4:55 -2.9% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:36 -3.5% 48th 4:30
Sled Push strength 3:12 3:09 +1.1% 69th 2:57
Sled Pull strength 4:30 5:30 -18.2% 34th 5:05
Burpee Broad Jump aerobic 5:16 5:49 -9.6% 55th 5:17
Row aerobic 4:50 5:03 -4.3% 47th 4:54
Farmers Carry strength 1:55 2:14 -14.4% 42th 2:04
Sandbag Lunges strength 6:59 5:49 +20.0% 90th 5:22
Wall Balls strength 10:36 7:54 +34.0% 92th 7:08
Total Running running 33:43 35:01 -3.7% 57th 33:21

How to Read This Analysis