Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1292
Total Time
1:29:05
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.0% | 61th | 5:42 |
| Run 2 | 4:20 | 4:27 | -2.9% | 61th | 4:15 |
| Run 3 | 4:42 | 4:48 | -2.4% | 62th | 4:34 |
| Run 4 | 4:54 | 4:50 | +1.3% | 71th | 4:35 |
| Run 5 | 4:58 | 5:03 | -1.7% | 65th | 4:46 |
| Run 6 | 4:53 | 4:53 | -0.2% | 67th | 4:38 |
| Run 7 | 4:49 | 4:55 | -2.3% | 63th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.2% | 90th | 4:30 |
| Sled Push | strength | 2:59 | 3:10 | -5.8% | 56th | 2:57 |
| Sled Pull | strength | 6:11 | 5:30 | +12.2% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 6:15 | 5:49 | +7.2% | 76th | 5:17 |
| Row | aerobic | 5:19 | 5:03 | +5.2% | 85th | 4:54 |
| Farmers Carry | strength | 3:01 | 2:14 | +34.5% | 97th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 5:49 | -17.9% | 35th | 5:22 |
| Wall Balls | strength | 7:22 | 7:55 | -7.0% | 61th | 7:08 |
| Total Running | running | 34:27 | 35:03 | -1.7% | 63th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength