Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:58 | +6.6% | 83th | 5:42 |
| Run 2 | 4:35 | 4:27 | +2.7% | 75th | 4:15 |
| Run 3 | 4:39 | 4:49 | -3.5% | 58th | 4:34 |
| Run 4 | 4:57 | 4:50 | +2.3% | 73th | 4:35 |
| Run 5 | 4:51 | 5:03 | -4.1% | 60th | 4:46 |
| Run 6 | 4:44 | 4:53 | -3.4% | 60th | 4:38 |
| Run 7 | 4:55 | 4:56 | -0.4% | 67th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.4% | 61th | 4:30 |
| Sled Push | strength | 4:04 | 3:10 | +28.3% | 96th | 2:57 |
| Sled Pull | strength | 6:06 | 5:30 | +10.6% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 5:08 | 5:50 | -12.1% | 51th | 5:17 |
| Row | aerobic | 5:24 | 5:03 | +6.8% | 89th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:14 | +7.6% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 5:50 | +3.4% | 73th | 5:22 |
| Wall Balls | strength | 6:03 | 7:55 | -23.7% | 34th | 7:08 |
| Total Running | running | 35:03 | 35:04 | -0.1% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength