Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:58 | -0.1% | 66th | 5:42 |
| Run 2 | 4:26 | 4:27 | -0.7% | 66th | 4:15 |
| Run 3 | 4:39 | 4:49 | -3.5% | 58th | 4:34 |
| Run 4 | 4:39 | 4:50 | -4.0% | 58th | 4:35 |
| Run 5 | 4:56 | 5:03 | -2.5% | 64th | 4:46 |
| Run 6 | 4:40 | 4:53 | -4.7% | 57th | 4:38 |
| Run 7 | 4:41 | 4:56 | -5.1% | 56th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.5% | 91th | 4:30 |
| Sled Push | strength | 4:01 | 3:10 | +26.7% | 96th | 2:57 |
| Sled Pull | strength | 6:04 | 5:31 | +10.0% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 5:38 | 5:50 | -3.6% | 63th | 5:17 |
| Row | aerobic | 5:11 | 5:03 | +2.5% | 77th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.7% | 55th | 2:04 |
| Sandbag Lunges | strength | 6:20 | 5:50 | +8.5% | 80th | 5:22 |
| Wall Balls | strength | 9:07 | 7:56 | +14.9% | 83th | 7:08 |
| Total Running | running | 33:59 | 35:05 | -3.1% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength