Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1322
Total Time
1:29:42
Overall Percentile
68.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 6:00 -12.8% 28th 5:42
Run 2 3:55 4:29 -12.7% 29th 4:15
Run 3 4:27 4:50 -8.1% 47th 4:34
Run 4 4:27 4:51 -8.6% 46th 4:35
Run 5 4:36 5:05 -9.6% 46th 4:46
Run 6 4:20 4:55 -12.0% 37th 4:38
Run 7 4:21 4:57 -12.3% 36th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:37 +0.5% 71th 4:30
Sled Push strength 3:17 3:11 +2.8% 73th 2:57
Sled Pull strength 6:25 5:33 +15.4% 87th 5:05
Burpee Broad Jump aerobic 6:35 5:53 +11.6% 82th 5:17
Row aerobic 4:56 5:04 -2.7% 57th 4:54
Farmers Carry strength 2:29 2:15 +9.7% 82th 2:04
Sandbag Lunges strength 7:00 5:52 +19.0% 90th 5:22
Wall Balls strength 9:24 8:00 +17.3% 85th 7:08
Total Running running 31:20 35:15 -11.1% 37th 33:21

How to Read This Analysis