Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1322
Total Time
1:29:42
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:00 | -12.8% | 28th | 5:42 |
| Run 2 | 3:55 | 4:29 | -12.7% | 29th | 4:15 |
| Run 3 | 4:27 | 4:50 | -8.1% | 47th | 4:34 |
| Run 4 | 4:27 | 4:51 | -8.6% | 46th | 4:35 |
| Run 5 | 4:36 | 5:05 | -9.6% | 46th | 4:46 |
| Run 6 | 4:20 | 4:55 | -12.0% | 37th | 4:38 |
| Run 7 | 4:21 | 4:57 | -12.3% | 36th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.5% | 71th | 4:30 |
| Sled Push | strength | 3:17 | 3:11 | +2.8% | 73th | 2:57 |
| Sled Pull | strength | 6:25 | 5:33 | +15.4% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 6:35 | 5:53 | +11.6% | 82th | 5:17 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 57th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:15 | +9.7% | 82th | 2:04 |
| Sandbag Lunges | strength | 7:00 | 5:52 | +19.0% | 90th | 5:22 |
| Wall Balls | strength | 9:24 | 8:00 | +17.3% | 85th | 7:08 |
| Total Running | running | 31:20 | 35:15 | -11.1% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength